My Services
01.
Individual art therapy is a form of psychotherapy that incorporates visual arts, such as drawing, painting, sculpting, and other creative activities, into the therapeutic process. It is a therapeutic approach that can be used to help individuals explore their emotions, express themselves, and work through psychological challenges.
02.
Art-based group therapy involves using creative processes and artistic expression within a group setting to promote therapeutic goals, personal growth, and interpersonal connection. This approach recognizes the power of art as a tool for self-discovery, communication, and building a sense of community.
03.
Mindfulness-based therapy is an approach to psychotherapy that incorporates principles and practices of mindfulness, which is derived from Buddhist meditation traditions. Mindfulness involves paying attention to the present moment with openness, curiosity, and non-judgmental awareness. Mindfulness-based therapy aims to help individuals develop a more mindful and compassionate relationship with their thoughts and emotions.
04.
Art therapy can be particularly beneficial for neurodivergent clients, as it provides a creative and non-verbal means of expression that can be well-suited to their unique needs and communication styles. Neurodivergent individuals include those with conditions such as autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), dyslexia, and other neurological differences. Art therapy often takes a strengths-based approach, focusing on the unique abilities and talents of each individual. Recognizing and celebrating neurodivergent clients' strengths through their artistic expressions can contribute to positive self-esteem and self-awareness.
05.
Family therapy using art, often referred to as art-based family therapy or art therapy in a family context, integrates artistic expression and creative processes into the family therapy session. This approach recognizes the power of art as a tool for communication, self-expression, and exploration of relational dynamics within the family system
06.
Psychoeducation refers to the process of providing individuals with information and education about mental health, psychological conditions, treatment options, coping strategies, and other relevant topics. The goal of psychoeducation is to enhance understanding, promote self-awareness, and empower individuals to make informed decisions about their mental health and well-being. Psychoeducation can be delivered in various settings, including clinical therapy, support groups, educational institutions, and community outreach programs.