Welcome. I’m glad you’re here.
Life can sometimes feel overwhelming, uncertain, or simply difficult to navigate on your own.
Therapy can offer a space to slow down, make sense of what you’re experiencing, and reconnect with your strengths.
At Deepika Birdi Psychotherapy, I offer compassionate, collaborative psychotherapy and art therapy for children, youth, adults, and families. Together, we can explore what matters to you using conversation, creativity, and approaches tailored to your individual needs.
A space to feel heard, understood, and supported — just as you are.
01.
The activities and interventions in individual art therapy are often tailored to the specific needs, preferences, and goals of the individual. A variety of art materials and techniques based on the client's unique circumstances are utilized.
02.
Family therapy using art, often referred to as art-based family therapy or art therapy in a family context, integrates artistic expression and creative processes into the family therapy session. This approach recognizes the power of art as a tool for communication, self-expression, and exploration of relational dynamics within the family system
03.
Art-based group therapy involves using creative processes and artistic expression within a group setting to promote therapeutic goals, personal growth, and interpersonal connection. This approach recognizes the power of art as a tool for self-discovery, communication, and building a sense of community.